Get stronger and fitter than ever before

With our bespoke group personal training programme that provides the benefits of personal training at a fraction of the cost.

Enjoy training in a social and fun environment that offers you the motivation, support and structure you’re missing at the gym.

Stronger Together...

High quality coaching

Access to a progressive programme

Nutrition and lifestyle guidance

Regular assessments

Accountability

Results

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What does my 30-day trial include?

30-Day Group Personal Training Trial

Our 30-day trial is the best way to get the Lift SK experience to see what all the fuss is about!

Group Personal Training provides the benefits of personal training at a fraction of the cost.

Enjoy training in a social and fun environment that offers you the motivation, support and structure you’re missing at the gym.

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3 x Group Personal Training sessions per week

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World Class Online Nutrition Coaching

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Monthly check-ins

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Fun and Social Community

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FAQS

I’m a complete beginner. Is this suitable for me?

Absolutely, our training is adapted to the individual.

What kind of training do you do?

We combine a variety of different types of training but the best way to describe it would be strength and fitness training, good health, safety and fun is the priority.

What happens after I complete the 30 day trial?

Assuming you’ve had a great experience of how Lift SK works, you will then have the option to join us on a Group Personal Training package.

What kind of times do you run?

You can see our full timetable here. Keeping training flexible for you is important, so you will be able to book up to 3 x Group Personal Training sessions per week from our timetable.

Do you offer Nutrition support?

Yes, Lift SK is your whole fitness fix, as part of your membership with us you will have access to our Lift SK Nutrition Online course, taught by world renowned Nutritionist Shane Nugent MSC, which will empower you to start making sustainable changes. Once a full member you will also have the option for monthly accountability check-ins with a coach.